No Pull-ups No Problem - 4 Week Supplemental Pull Up Program
This is a supplementary four-week pull-up program, no matter what your level is.
Whether you have no pull-ups, 1-2 pull-ups, or 15 pull-ups you can use this as a supplement with your current workout program. Give yourself plenty of time to get the pull-up work done. All pull-ups are strict!
You will need:
Pull-up Bar
Assistance Bands
Basic Gym equipment (barbell, weights, and dumbells)
It does not matter which day these workouts are completed on as long as you fit
all three into a one-week time frame. Make sure to take a day off in between
each workout.
Here are some things to think about when starting this program:
Give yourself plenty of time to get the pull-up work done. All pull-ups are strict!
Listen to your body. Shoulders are a funny thing, so watch how much
movement you do above your head. But don't mistake sore for hurt...you will probably be sore.
Do shoulder mobility regularly, do the recovery and accessory work prescribed.
Keep a logbook of your exercises, weights, and reps that you do, and record how you feel.
Common sense people...if you do your own workout with a ton of overhead work on a Tuesday, don't do your pull-up work the next day. Give your shoulders a break.
